Ten Rules Of The Mediterranean Diet

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THE MED DIET WAS RECOGNISED BY UNESCO AS AN INTANGIBLE CULTURAL HERITAGE OF ITALY, PORTUGAL, SPAIN, MOROCCO GREECE, CYPRUS AND CROATIA IN 2013.

But calling it a ‘diet’ is diminutive and doesn’t really explain the heritage status. In fact it’s a lifestyle at the heart of which is a long tradition of trades and craftsmanship, consuming essential produce like extra virgin olive oil and seasonal fruit & veg, eating slowly and in company.

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