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Ten Rules Of The Mediterranean Diet

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THE MED DIET WAS RECOGNISED BY UNESCO AS AN INTANGIBLE CULTURAL HERITAGE OF ITALY, PORTUGAL, SPAIN, MOROCCO GREECE, CYPRUS AND CROATIA IN 2013.

But calling it a ‘diet’ is diminutive and doesn’t really explain the heritage status. In fact it’s a lifestyle at the heart of which is a long tradition of trades and craftsmanship, consuming essential produce like extra virgin olive oil and seasonal fruit & veg, eating slowly and in company.

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Reignite Your Passion…

… For Dance And Fitness And Do Your Bit Whilst You’re At It

Blog Abbie GriffithsAbbie Griffiths joined our workshop and surprised us with a blog on her website Cotton-Wool.co.uk.

It’s been two months since the launch of IgniterHive, but now there are plenty of classes available. It’s time to dust off those dancing shoes and bring out the jazz hands.

Classes are for mixed abilities, ages and gender, in a nutshell aimed at anyone who likes to shake a tail feather. IgniterHive launched in January offering two free taster sessions for anyone to attend, one was at Pineapple Studios, the other at The Factory Fitness. Tasters were just over two hours long, each group having 4 x 30min classes to try. And what fun they were! There was a great atmosphere with lots of guffawing as we wobbled about and flung ourselves around the room like overexcited teenagers.

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